He aha kāu e ʻike ai e pili ana i ka arginine?

ʻO Arginine kahi waikawa α-amino he mea ia o ka synthesis protein.Hoʻohui ʻia ʻo Arginine e ko mākou kino a loaʻa iā mākou mai ka ʻiʻo, nā hua manu a me nā huahana waiu a me nā kumu mea kanu.Ma ke ʻano he mea hana waho, he nui nā hopena mālama ʻili o ka arginine.Eia kekahi mau pono nui o ka arginine

1. E hakakā i nā radical manuahi.

Aia nā radical manuahi ma nā wahi a pau, mai ka meaʻai a mākou e ʻai ai, ka ea a mākou e hanu ai, ka wai a mākou e inu ai, ke ʻano o waho a mākou e ʻike ai a me ka metabolism o ko mākou kino.He mau molekele paʻa ʻole lākou e hiki ke hōʻino i nā hale pūnaewele koʻikoʻi e like me DNA, nā membrane cell, a me nā ʻāpana ʻē aʻe o ke kelepona.Hiki i kēia pōʻino ke alakaʻi i nā wrinkle ʻili a me nā laina maikaʻi.ʻO Arginine kahi antioxidant ikaika e hana ana ma ka pale ʻana i kēia mau radical manuahi.

2. Hoʻonui i ka hydration o ka ʻili.

Mālama ʻo Arginine i ka wai ʻili a hoʻomaikaʻi i ka hydration o ka ʻili.Ua hōʻike nā haʻawina he hana koʻikoʻi ka arginine i ka synthesis o nā mea hoʻomaʻemaʻe ʻili maoli e like me ka cholesterol, urea, glycosaminoglycan a me ceramide.Kōkua kēia mau mea i ka mālama ʻana i ka hydration o ka ʻili.

Ua loiloi kekahi noiʻi ʻē aʻe i ka hopena o ka arginine topical i ka nalowale o ka wai epidermal a ua ʻike ʻia ua pale ka arginine i ka nalowale o ka wai mai ka ʻili o ka ʻili ma o ka hoʻonui ʻana i ka urea ma ka ʻili.

3. E mālama i kou ʻili i ʻōpiopio.

Pono ka nui o ka collagen e mālama i ka paʻa o ka ʻili a pale i ka ʻelemakule.Kākoʻo ʻo Collagen i ke olakino o ka ʻili a ʻoi aku ka ʻōpio a me ka ʻālohilohi.

4. Hoʻoikaika i ka hoʻōla ʻana i ka ʻeha.

ʻO ka waiwai o arginine e kākoʻo i ka hana collagen he mea nui ia no ka hoʻōla ʻana i ka ʻeha.

5. Palekana o arginine

Hiki ke hoʻohana pono ʻia nā waikawa α-amino e like me arginine i nā mea hoʻonaninani a me nā huahana mālama ʻili.


Ka manawa hoʻouna: Mei-17-2023